Maintain No Gain provides motivational tools, healthy recipes, and fitness tips to help you control your weight over the holiday season, a 6-week period when the average American gains extra pounds.
Anyone can participate! It’s FREE.
The program begins on November 12, 2018 and lasts for 6 weeks.
The program takes place online, with interactive activities related to nutrition, physical activity, stress and emotional eating, and social support.
HOW TO REGISTER:
Visit learnonline.agrilife.org and create an account, if needed. Then, just select “Maintain No Gain – Healthy Holidays 2018” and type in “holidays18” for the enrollment key. You’re all set!
Andrea Degelia, Family and Community Health Erath County